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Brainspotting for deep change
Brainspotting is a gentle, life-changing therapy, and the unique process continues beyond the therapeutic encounter. As a Brainspotting therapist, I help you frame the issue, start the process of healing, and create a safe environment in which healing can occur. Brainspotting can help you access and heal the emotional, physical, cognitive, and, if desired, spiritual effects that trauma can have on you.
Brainspotting is a cutting edge, neurologically based form of deep and rapid non-verbal healing.
It’s an innovative therapy designed to help people towards optimal functioning.
Brainspotting reaches into areas of the brain that talk therapies are unable to influence, powerfully enabling clients to live their best life NOW.
Brainspotting shifts the brain out of irrational fears, liberates the brain from addiction, brings relief from PTSD, anxiety, and can resolve chronic pain from traumatic injuries.
My aim is to equip and empower you to fully live your best life!
Brainspotting shifts the brain out of irrational fears, liberates the brain from
addiction, brings relief from PTSD, low mood and anxiety, pain and trauma.
In a safe, empathic and supported space, you have the opportunity, at your own pace, to engage in the healing journey, regain control over your life and return to optimal functioning.
Brainspotting (BSP) is a relatively new type of therapy designed to help people access, process and overcome trauma, negative emotions and pain.
Brainspotting was invented by Psychotherapist David Grand in 2003 while treating survivors of trauma with Eye Movement Desensitization and Reprocessing (EMDR). David Grand and many mental health professionals utilising Brainspotting, have found it to be effective form of treatment for a variety of mental health concerns.
Only 20 percent of what is stored in our brains actually comes out through our thoughts (cognition/awareness), which is what a lot of therapeutic work is about. But trauma, emotional stress, habits, and sensory experiences are stored much deeper.
Painful or stressful experiences are recorded unprocessed in the body whenever the brain could not comprehend and store them in explicit/conscious memory at the time of the events.
For that reason, psychological trauma impacts our brains and bodies, affecting our mood, behaviour, and physical functioning. It shatters our sense of security and leads us to feeling vulnerable, isolated, and powerless.
Brainspotting is an effective and innovative approach to treating trauma, intense emotions, chronic pain, and other blocks to personal growth. Brainspotting is similar to EMDR which is a widely used trauma treatment. If you have tried EMDR therapy, and it didn’t work or was uncomfortable, Brainspotting might be more effective for you. Or you may want to try this technique instead of EMDR to begin with.
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